Yoga from our Beverly Hills Chiropractor
Here at Chiro-Integrative Health Center in Beverly Hills, our primary goal is your wellness. We strive each and every day to ensure your health and happiness, and use a variety of techniques to ensure that no matter who you are or what you need, we can provide.
Our holistic, natural and integrative approach focuses on the entire body, treating the root conditions of your symptoms rather than the symptoms themselves. That way, you receive a complete and restorative treatment every time rather than a superficial fix. Yoga echoes this approach, focusing on the spirituality and innate one-ness inside each of us, making it a perfect addendum to our list of services.
Take Yoga from a Chiropractor in Beverly Hills
Yoga is more than five millennia old, rooted deeply in the ancient Vedic religion of India. While it is a spiritual practice for many, it is also a very physical one. Static yoga poses and the flowing groups of poses known as asana both help with flexibility, balance, strength and healthy function of the body’s musculoskeletal structure and organs.
In this sense, it is an ideal complement to other standard chiropractor offerings, which also focus on balancing the body and improving musculoskeletal function and soft tissue health. If you’re looking for a chiropractor in Beverly Hills, you’ve come to the right place.
Yoga, quite simply, makes you feel better. Many people attest to the physical, mental and emotional benefits of practicing poses, focusing on breathing and meditating. It is a practice that helps you heal injuries, increase strength and range of motion, and relax … all at the same time.
Other benefits of yoga include:
- Lower blood pressure
- Reduced anxiety and tension
- Decreased pain in the back, neck and other bodily structures
- Reduced incidence of headaches and migraines
- Lower chance of heart disease and cancer
- Better outcomes with a range of other conditions
- Improved creativity and concentration
- Lower body fat
- Better circulation
- Increased self-esteem
Yoga and the Spine
That’s not all, though. Yoga is also a practice that affects the spine. And chiropractors, though they treat many areas of the body, are primarily concerned with the spine.
The spine is quite literally the backbone of the body. Most nerves in your body run through the spine at some point, while all major organs are connected to it. The health of your spine influences the health of all other bodily systems, which is why it’s so important you focus on it.
Luckily, yoga is excellent for the spine, keeping bones and muscles in alignment, stretching soft tissues and strengthening bones and muscles alike. Yoga also helps with good posture, which reduces the incidence of back and neck pain, as well as headaches, leg pain and other negative results of chronic use or traumatic injuries.
Your One-Stop-Shop for Chiropractic Care
If you’re ready for yoga in a chiropractic setting, please get in touch with us today. Chiro-Integrative Health Center in Beverly Hills is your all-in-one chiropractic and yoga solution, so give us a call at 310-859-7696 to set up an appointment and get started right away.