Pilates at Our Chiro-Integrative Health Center
At Chiro-Integrative Health Center for Chiropractic Care in Beverly Hills, our mission is to transform your body and life to achieve total wellness. We offer Pilates as part of that mission. The exercise fits well into our practice, which emphasizes natural health and wellbeing combined with necessary rehabilitation after injury or illness.
Gain Physical Strength and Improve Range of Motion with Pilates in Beverly Hills
Certified Pilates instructor Tatiana teaches her program as part of physical rehabilitation and natural stress reduction, helping participants with injury recovery and strengthening the body to better avoid future injury. Customized instruction and training helps each injured individual regain optimal freedom of movement. Tatiana also offers both prenatal and postnatal Pilates to help women prepare to give birth and to regain tone and increase strength after pregnancy.
Enjoy Personalized Pilates Instruction at our Chiropractic Center
Depending upon the needs of each individual, Tatiana designs a focused program for their age and fitness level. Pilates is taught in a modern studio environment with Balanced Body apparatus to relieve stress, help eliminate muscular imbalances and strengthen the spine and core. The routine helps participants gain proper posture and carry themselves with comfortable, effortless grace. The exercise plan supports the specific goals of chiropractic patients and builds upon the gains achieved by our chiropractor for each patient.
Pilates Equipment with Certified Instruction Achieves Health and Fitness Goals
Our exercise studio includes sophisticated apparatus including the Cadillac, Ladder Barrel, Mat, Reformer, Wunda Chair and other accessories to create workouts appropriate for each client's needs and objectives while integrating with chiropractic treatment.
Tatiana’s positive energy, pilates expertise, and customized exercise routines help patients of our Beverly Hills chiropractor achieve pain relief, manage weight and reach their individual wellness goals.
Top Pilates Benefits
An experienced instructor can help design and supervise a workout that:
- Builds essential core body strength to support and stabilize the spine.
- Improves posture.
- Improves muscular endurance and sport performance.
- Increases flexibility.
- Tones abdominals and helps eliminate belly fat.
- Helps relieve back pain with added strength and ease of movement.
- Encourages concentration and focus.
- Improves joint function without straining the joints.
- Generates a calm, yet energetic mood and stress-free frame of mind.
- Produces in-depth activation of muscles to improve nervous system function.
How is Pilates Different from a Normal Workout?
While traditional weight-bearing exercise routines typically create somewhat inflexible and bulkier muscles, Pilates work lengthens, extends, stretches and strengthens muscles, improving flexibility and joint mobility. Developed by Joseph Pilates in the Roaring Twenties, the program uses low-impact movements with specialized equipment designed to produce flexible muscles with endurance capabilities. Exercises focus on proper bodily alignment, stability, grace and muscular equilibrium. A flexible, yet strong, body resists injury and quickly returns to health after illness.
Get Pilates Instruction in Beverly Hills
To learn more about our offerings at Chiro-Integrative Health Center for Chiropractic Care in Beverly Hills, contact us at (310) 859-7696. Call today.